being BALANCED podcast od Ciji Townsend
Ciji Townsend
A space full of ways to help you stop the glorification of busyness. Aha moments, must have resources, real life wins and small shifts that lead to incredible impact! Support this podcast: https://podcasters.spotify.com/pod/show/beingbalanced/support
Kategorije: Zdravlje
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Michele Blondheim is a true bibliophile, fiction fangirl (especially romance), epilogue enthusiast, book club champion and indie author advocate. When she's not in a book, she is creating cultural change and community impact as a Corporate Social Responsibility (CSR) leader, all while navigating #momlife with her two active boys and husband.
In this episode:
- Michele shares why she doesn't have #momguilt when she's indulging in me time
- Breaks down how she developed her passion for reading
- How personal passion and cultivating community intersect
- Who Michele would have a dinner date with if she could pick a woman who inspires her!
Stay in touch:
Prethodne epizode
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69 - The "me time" series continues with bibliophile, activist and mom, Michele BlondheimSun, 16 Apr 2023
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68 - LaKeitha Carlos breaks down the extroverts view on "me time" boundariesThu, 30 Mar 2023
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67 - Me time: navigating time for yourself in every season of life, a conversation with Ciji TownsendTue, 28 Mar 2023
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66 - SlumberPod co-founder and CEO, Katy Mallory shares the importance of a personal and professional villageFri, 03 Mar 2023
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65 - Christian B. Aaron is a fearless coach, author and motivator on a mission to hold space for wellnessThu, 09 Feb 2023
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64 - Lifestyle health & wellness ambassador, Lynnette Williams explains the evolution of self to impact all areas of life.Thu, 19 Jan 2023
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63 - Neuro Coach, Keshawn Hughes explains how understanding brain science helps you thriveThu, 12 Jan 2023
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62 - Solo episode with Ciji Townsend, season four is here + pulse check!Thu, 05 Jan 2023
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61 - Creating peace and ease with neuromuscular therapist, Kimberly HaleyWed, 21 Dec 2022
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60 - Ashley Brown, explains how routines can create space and magical predictabilitySat, 19 Nov 2022
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59 - CEO of Greentop Gifts, Jacquelyn Rodgers on the importance of diversifying celebrations and spreading joySat, 12 Nov 2022
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58 - Michelle Blue on establishing a healthy relationship with failureMon, 07 Nov 2022
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57 - Tallia Deljou breaks down finding clarity, purpose and direction in inner child workThu, 27 Oct 2022
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56 - Moving from chaos to clarity with time management coach, Anna Dearmon KornickThu, 20 Oct 2022
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55 - Recover from burnout and fill your cup with Amber ZaricorTue, 12 Apr 2022
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54 - Self actualization coach, Trish Ahjel Roberts breaks down what it means to have mind-blowing happinessMon, 04 Apr 2022
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53 - The intersection of brain science and therapy with intuitive healing coach Cindy RobinsonSat, 26 Mar 2022
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52 - Self-talk to own your magic with therapist, G. Michelle GoodloeMon, 28 Feb 2022
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51 - Christian Murphy, relationship building wizard and gratitude coach shares her rising rituals and breaks down her gratitude practiceSun, 20 Feb 2022
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50 - Learning how to rest with recovering workaholic, Melissa BrogdonSun, 13 Feb 2022
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49 - Octavia Raheem, rest when you're movement full and stillness deprivedSun, 06 Feb 2022
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48 - Ciji Townsend, shares how she pulled herself out of a busy season and reclaimed balanceThu, 11 Mar 2021
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47 - Kailei Carr, breaks down how to navigate your career with intentionality during disruptionWed, 17 Feb 2021
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46 - Ciji Townsend, founder of Balanced Not Busy goes back to the basics to share life as a busy kidFri, 29 Jan 2021
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45 - Michelle Carlton & Adrienne McCrary connected on social media and are now changing the way that women connectTue, 22 Dec 2020
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44 - Author Alka Joshi takes us behind the scenes of "The Henna Artist" and shares how persistence, perseverance and passion is her key to balanceThu, 17 Dec 2020
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43 - Dr. Alisha Reed shares how she prioritizes her time while grieving with graceTue, 08 Dec 2020
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42 - Manu Muraro, explains the importance of social media boundaries and the impact of influencers being authenticTue, 01 Dec 2020
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41 - Nette Archangel, shares how you can be busy for good, navigating life in the LGBTQIA+ community and her journey to motherhoodTue, 24 Nov 2020
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40 - Part Two: Cara Snow picks back up with the things that white women should be doing to end systemic racismTue, 10 Nov 2020
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39 - Part One: Cara Snow talks about using power and affluence as a white woman to affect change.Mon, 02 Nov 2020
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38 - The burnout whisperer, Erayna Sargent breaks down how to prevent professional burnout and why you should play hooky!Tue, 20 Oct 2020
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37 - Money Coach, Dr. Nicole Garner Scott breaks down navigating financial trauma and dealing with money shame will embracing balanceTue, 13 Oct 2020
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36 - Cat Polivoda shares how body positivity, fat liberation and our negative diet culture impact your balance.Wed, 07 Oct 2020
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35 - Martine Resnick & Eileen Lee, co-founders of The Lola share ways to embrace the positive aspects of disruptionFri, 25 Sep 2020
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34 - Larissa Dubose shares the benefits of drinking a glass of wine, being ok with throwing out your 2020 vision board and a full list of wines to add to your shopping cart!Wed, 26 Aug 2020
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33 - Sports communications guru, Tareia Williams breaks down her quarantine "situationship"and the challenges of decreased interactions in the PR industryTue, 11 Aug 2020
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32 - Dana Moody has mastered the art of productivity WITHOUT a to do list!Thu, 06 Aug 2020
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31 - Christina Rodriguez shares the raw and authentic story of being balanced while navigating infertilityTue, 21 Jul 2020
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30 - Three moms being balanced in their own way while ensuring that their kids aren't bored this Summer!Fri, 10 Jul 2020
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29 - Travis T. Townsend Jr., the other half of my balanced household shares his thoughts on fatherhood, being a Black man in America and so much more!Sat, 20 Jun 2020
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28 - Dr. Ayanna Abrams, a licensed psychologist, shares her awakening when she realized that she had been falling asleep vs going to sleepFri, 05 Jun 2020
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27 - Michelle Carlton dishes out ALL that you need to know about essential oils and the impact that they've had on her balance!Tue, 26 May 2020
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26 - Certified KonMari consultant, Lindsey Hardegree tells us everything we need to know to get organized!Wed, 13 May 2020
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25 - Neichelle Guidry, faith leader and coffee lover shares the role of the church during a global pandemicTue, 05 May 2020
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24 - Cookbook author and food blogger, Whitney Bond breaks down what should be on your grocery & pantry listTue, 28 Apr 2020
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23 - November Nichols, the transformation strategist and curator of calm shares her sanity schedule.Tue, 21 Apr 2020
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22 - Jasmine Marie believes that we're all experiencing collective grief and breathwork is the answer to release the traumaTue, 14 Apr 2020
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21 - Beauty & wellness expert, Ariane Turner helps us navigate our skincare routine in our new normalTue, 07 Apr 2020
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20 - SPECIAL EPISODE: Ciji Townsend does a deep dive on working from home AND homeschoolingTue, 24 Mar 2020
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